Charred broccoli &
tahini quinoa bowl
- Time
- 22 min
- Protein
- 31g
- Pans
- 1
Live · Issue 01 — The Smart Fridge22 min · One pan · Real food
AI that respects your fridge
Eat what you have.
Hit your goals.
GenFitPlan reads what’s in your fridge, learns how you train, and writes the recipe that fits — in 20 minutes, one pan, real food you already paid for.
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9:41
Tuesday · Training day
Today’s diary
A
91%
Calories
2,104 / 2,300
142
160g
218
240g
64
70g
Suggested482 kcal
Charred broccoli &
tahini quinoa bowl
22 min · uses 5 items in your fridge
Step 1 of 6
HomeRecipesDiaryMe
Common ingredients GenFitPlan generates recipes for: broccoli, tahini, quinoa, salmon, chickpeas, sweet potato, spinach, eggs, kale, lentils.
By the numbers
- 110k+ingredients indexed
- 60sto log a meal
- 22 minaverage cook time
- 70%less food waste
The method
Three steps between
your fridge and dinner.
No meal plans. No spreadsheets. No grocery list you’ll ignore. Just one good meal, made from what you already bought.
- 01
Tell us what’s in your fridge.
Scan barcodes, snap a photo, or tap a few items. We track freshness so nothing rots forgotten in a drawer.
~90 seconds - 02
Set your goal — cut, bulk, or perform.
Hit a macro target, lose 5kg, or fuel a training block. Your plan recalculates daily as you log meals.
One-time setup - 03
Cook the recipe that fits both.
AI builds dishes from what you already own, balanced to your macros. Twenty minutes, one pan, real food.
Daily, in seconds
Inventory
Use what’s already
in your fridge.
Scan a barcode, snap a label, or tap a few items. We track quantities and expiry — and surface what you should cook before it spoils.
- Barcode + photo scan, 90-second setup
- Tracks freshness so nothing rots forgotten
- Auto-deducts as you log meals
AI Recipes
Recipes that fit
your macros, your taste.
Tell us once: gluten-free, no fish, hates cilantro, lifting heavy Tuesday. Every suggestion respects your goals and what you actually have.
- 20-minute dinners, one pan, real ingredients
- Macros tuned to training vs. rest days
- Allergies, restrictions, dislikes — locked in
Diary
Track effortlessly.
No spreadsheets.
Log a meal in under 60 seconds — or just cook a generated recipe and it logs itself. Your day rebalances live: protein, carbs, fats, calories.
- One-tap log from any generated recipe
- Live macro updates, no manual math
- Weekly summary you can export anytime
Generated yesterday
Three dinners,
written for one cook.
Each recipe pulls from items already in the fridge. Macros are tuned to the user’s day — training or rest.
Charred broccoli &
Miso salmon over
sesame greens
- Time
- 18 min
- Protein
- 38g
- Pans
- 1
Lemon-thyme chicken
with white beans
- Time
- 25 min
- Protein
- 42g
- Pans
- 1
8,400+ recipes written for real fridges this month
Macro tracking
Numbers that move
with you.
Every meal you cook updates your day in real time. No spreadsheets, no manual entry — just the truth about how you ate.
- Auto-balanced for training vs rest days
- Logged from the recipes you actually cook
- No estimates — only food that hit your plate
Today
Tuesday, training day
Updated 2 minutes ago
Calories0/ 2,300
Goal complete
0%
On track for your protein target — keep your evening meal above 30g.
- Protein0 / 160g
- Carbs0 / 240g
- Fats0 / 70g
Built from your logged meals — not estimates.
From the kitchen
“I stopped staring into the fridge. I stopped ordering at 8pm. I cook three nights a week now from stuff I already own — and I’m down 4 kilos without thinking about it.”
Pricing
Free forever
for personal use.
The whole product, all the AI, every recipe. Premium adds shared households, advanced training blocks, and priority support.
Personal
€0
Free forever. No card.
- Smart fridge inventory
- AI recipes from your ingredients
- Macro & calorie tracking
- Training-day adjustments
Premium
€4/mo
Coming soon. Founding rate for first 1,000.
- Everything in Personal
- Household sharing (up to 4)
- Periodised training blocks
- Priority support, no ads
One last thing
Your next meal is
already in your fridge.
Sign up free. Cook smarter tonight. No credit card. No upsell.
Free forever for personal use.
Tonight’s dinner